To maximize performance and minimize injuries, every soccer player should utilize the 12-15 minute CATZCoach warm-up program. Our easy to follow warm-up and ACL injury prevention prep has been used by 10’s of thousands youth soccer players as well as professional teams such as the LA Galaxy, ChivasUSA, Columbus Crew, Toronto FC, and the Boston Breakers.
The program is easy-to-follow with complete descriptions of each exercise, coaching cues, assessments, and video demonstrations. Use it before every practice and every game. After you run through it a few times, the warm-up will become second nature and you will have developed a great habit for life.
Warm up like the pros and bring your game to a whole new level!